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 CAPRICORN AND FOOD

Capricorn Cooks by the Clock

December 21st - January 20th

Capricorns that have a challenging aspect to Uranus are likely to NOT do this: Typically Capricorn likes to eat on schedule - a specific time of day and length of time to dine is the plan for a Capricorn's comfort zone.

To observe a Capricorn, looking elegant at any dinner table, you might think "Virgo" instead. They share similar characteristics when it comes to how they eat...and what they eat. Both tend to be finicky, both forever on the search for the perfect dish that has it all - healthy and tasty. It's a challenge at the core of both signs, except Virgo tends to get worried that it's an impossible dream.

Meal planning is based on the tried and true. "Healthy" takes priority over tasty.

Capricorns (barring an emphasized Jupiter on the the natal chart) have the thinnest bodies in the zodiac, more so when they are older.

To read more tips for Capricorn, which includes recipes, you can pick up Sydney Omarr's book, Sydney Omarr's Cooking with Astrology at Amazon.

Iron-rich Foods for Capricorns - (Vitamin C will help the body absorb iron more easily.)

This list contains iron-rich foods from more absorbable to less:

• All types of liver
• Beef
• Venison
• Oysters
• Sardines
• Turkey
• Chicken
• Cod
• Brewer's yeast
• Blackstrap molasses
• Iron-fortified breakfast cereals
• Wheat germ
• Soybeans
• Lentils
• Turnip greens
• Baked-potato skin
• Bulgur

ASTROLOGY COOKBOOKS

Capricorn Recipes and Ingredients

Almonds
Cabbage - Coleslaw
Chicken
Cold Soups for Summer - Borsch, Vichyssoise
Coconut
Eggs
Green vegetable juices
Fish
Hot and Hearty Soups for winter
Kale
Leeks and Onions
Sauerkraut
Tofu